stress management

Recent research by Insurance Company AXA indicates that stress levels have doubled in 4 years.

According to the Chartered Institute of Personnel and Development (CIPD), stress is one of the most common causes of workplace absence costing the UK economy billions of pounds in lost productivity. 

There is no doubt that illness caused or made worse by stress is on the increase.  Conditions such as anxiety, depression, Obsessive Compulsive Disorder (OCD), agoraphobia, Irritable Bowel Syndrome (IBS) and migraines are all ways that excess or sustained stress can affect our well-being.

Solution Focused Hypnotherapy (SFH) can help reduce stress with relaxation and hypnosis enabling the client to concentrate on making those positive changes in their life.

SFH tackles these conditions by reducing anxiety and helping clients to regain a sense of perspective; once anxiety is under control many troublesome symptoms are alleviated. 

The therapy encourages positive thinking by helping clients to focus on solutions to problems, rather than dwelling on the problems themselves. Clients usually find their sleep patterns improve and motivation, confidence and self-esteem are all restored.

Book now for a one hour initial consultation and become the person you always wanted to be.