Low Confidence and Self Esteem

From time to time in life we could all do with an extra boost of confidence either to help us on our way with a new job, meeting new people, getting out and about in the world, speaking in public or just generally feeling better about ourselves.

Hypnotherapy can help in many ways here by getting us to focus on our positive aspects and retraining the brain to think from the left pre-frontal cortex which is where all the ‘feel good’ neuro-transmitters are made. Hypnosis is a relaxing and pleasant experience where the client is guided in trance through positive visualisations and affirmations.

The scripts will be chosen to suit the clients needs and Solution Focused Therapy will be integrated into the sessions for full effect.

Man on beach

Book now for a one hour initial consultation and become the person you always wanted to be.