What I Do - Hypnotherapy Treatments - Depression

Depression - Treated with HypnotherapyDepression is caused by a build up of negative thoughts.  These thoughts we say are stored in a stress bucket.  Thankfully there is a method of emptying our stress bucket and it is known as REM sleep.  At night we re-run the events of the day and change them from being emotional memories into narrative memory, a memory we have control over.  When functioning at its best REM will empty our bucket fully so when we awaken in the morning we feel refreshed and any previous problems are faced and dealt with in a positive way.

Sadly for one reason or another REM is enervating.  When you have been piling too much into your stress bucket it takes a great deal of effort to attempt to empty it.  It has enormous energy in that effort to diffuse that anxiety.  Sometimes we can overdo it and this exhausts us and makes us even more depressed.  Now we find ourselves in the grip of a vicious circle.  In an attempt to empty our bucket we are encouraged to sleep more and more, sometimes all day, which makes our depression and anxiety worse and worse..

So you can see how we can start getting you back on top of things.  We need to restrict the amount you are piling into your bucket and get you concentrating on the positive aspects in your life.  We may need to re-organise your sleep patterns too.

What we will do to help you is to reduce your anxiety and get the real you back.  You will be given a CD or MP3 to listen to, which will help the process.  We will see a difference.  At the 1HR INITIAL CONSULTATION you will also be given a sound understanding of how the brain works and some information about the physiology of the brain, you will be advised as to what happens in the brain when we suffer from anxiety disorders and depression and information will be gathered to tailor the treatment to suit your needs.

The following week you will be put on the couch.  One of the tremendous advantages we have here is that we use trance.  Trance is a course very ordinary in many ways.  We go into trance many times a day, when we are driving, watching television, out for runs etc; we do it all the time.

Trance is when the two minds come together and focus on the same thing and when we are in that state we have access to the subconscious mind.  That is going to help us enormously and it is the easiest thing in the world to contrive.

Clients find their sleep patterns improve and motivation, confidence and self-esteem are all restored.

Contact Melanie today for an appointment in confidence to suit you in private and professional surroundings.

Melanie Cook Hypnotherapy 01761 453112/01225 427835 or 07746 438276

Melanie Cook Hypnotherapy
The Clandown Suite, Elm Hayes Surgery, Clandown Road, Paulton, Bristol, BS39 7SF
The Bath Practice, 26 Monmouth Street, Bath, BA1 2AP
Email: contact@melaniecookhypnotherapy.co.uk   Mobile: 07746 438276   Tel: 01761 453112 - Bath Practice 01225 427835

AFSFH (Association for Solution Focused Hypnotherapists) Complementary and Natural Healthcare Council (CNHC) Registered National Council for Hypnotherapy
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